Beginning Yoga with Rose Kress of LifeForce Yoga Healing Institute. January through May 2026 classes are themed around a different area of the body. You will learn tips and tricks for strengthening, opening, and releasing each part of the body as well as keeping said part safe in other yoga class...

Get ready to sweat! Heated Power Yoga with Trish is an energetic style of yoga that links body movement with breath to create a dynamic flow of poses. This can be a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance. And we’ll also offer...

Karrin brings a bold, uplifting energy to the mat. Her Hot Power classes blend strength, flow, and breath to help you build heat, boost confidence, and tap into your inner fire. Expect a dynamic practice that challenges you in all the right ways while keeping things supportive, encouraging, and a...

Jamie brings a wealth of experience and passion to our studio. With a background in Vinyasa and Hatha yoga, Jamie's classes emphasize alignment, breath awareness, and mindfulness. Her teaching style encourages students to explore their practice with curiosity and compassion. Intermediate classes...

Meditative Therapeutic Yoga is a breath and alignment-based practice. Class begins with a card draw as a theme for the practice, followed by a centering meditation that includes mudra and mantra. Therapeutic postures are dynamically held with a flowing breath to allow the mind to become absorbed ...

Awaken your body and spirit with this energizing all-levels vinyasa practice. Guided in a circular mandala pattern around the mat, you’ll move with intention—linking breath to movement to spark vitality, build inner heat, and cultivate balance. Each sequence is designed to open every side of the ...

Join us for a rejuvenating and heart-centered Slow Flow Yoga experience led by KELSEY, our newest 200-hour Yoga Teacher Training graduate from Samadhi Yoga Kula! KELSEY's class is a fusion of Hatha, Vinyasa, and Gentle yoga styles. Expect a balanced practice that nurtures both body and mind. KEL...

Gentle yoga is a practice to ease the body of the stressors of our live that have been created in our bodies and mind. we will gently stretch and support our body. This class moves at a much slower pace, with less intense positions, balancing practice, some strengthening and usually includes exte...

Yin yoga is a slow, restorative practice that involves holding stretches for long periods of time; typically 3-5 minutes per pose. The intention of this practice is to stretch not only the muscles but to also stretch the connective tissue under the muscles- the fascia. This practice is meant to c...

Join Kristen for a nourishing yoga practice designed to harmonize body, mind, and heart. Through intentional movement and breathing practices, you’ll tap into your body’s innate intelligence and build sustainable strength. This class focuses on functional range of motion and nervous system regula...

Ignite Your Center. Own Your Power *45 min class Turn up the intensity in this dynamic, intermediate-to-advanced 45-minute powerhouse. Maria guides you through a high-energy sequence designed to build deep core strength while weaving in the balance and stability you need to level up your practice...

Hot Power Yoga with Anaya Thursday nights just got hotter! This 45‑minute heated power flow is designed to build strength, boost stamina, and leave you feeling energized from the inside out. Anaya brings an upbeat, encouraging vibe to the room, guiding you through dynamic sequences that challenge...

Sculpt, stretch, and sweat in this high-energy class that blends traditional yoga poses with strength training using dumbbells. Set in a heated room with upbeat music, you’ll boost your heart rate, build lean muscle, and deepen flexibility—all while syncing breath with movement. Perfect for those...

This donation-based community class offers a 60-minute all-bodies flow focused on relaxing breath work, deep stretching, and energizing movement to expand your breath, body, and mind. This all-levels practice incorporates poses to strengthen, tone, and energize your yoga journey. Bring a mat, wat...

(Wednesday 6 pm through Sunday 12:00pm) max ppl 20 Immerse yourself in a journey to the heart of your radiant self. Using the chakras as a guide, you will unravel constrictions and install new growth patterns, nestled in the serene, natural beauty of the Oregon Coast. This retreat is a radically ...

Ground, Flow, & Restore is a soul-soothing blend of breathwork, intentional movement, and deep Yin release. Begin with grounding breath to settle your mind, flow through gentle mobility and mindful strength, then melt into long restorative holds that unwind tension from the inside out. This class...

Step into your strength with Stephanie’s dynamic Power Yoga class—a high-energy, full-body flow designed to build heat, boost endurance, and ignite your inner fire. This invigorating practice links breath with movement to cultivate resilience, flexibility, and focus both on and off the mat. Expec...

Welcome a new week by stepping onto your mat and into some mindful movement. Expect a balance of playful and empowering sequences inspired by the elements and cycles of the natural world, created to leave students feeling both grounded and energized. Charlotte paces her sequences by combining dyn...

This class is about moving with your breath, finding flow, and meeting yourself exactly where you are. Whether you’re brand new to yoga or have been practicing for years, you’ll be guided through sequences that build strength, flexibility, and presence — with plenty of options to honor your body’...

Discover the benefits of yoga in a gentle and accessible way with our Chair Yoga class, taught by the inspiring Rose. This class is perfect for anyone looking to experience the flexibility, strength, and tranquility of yoga without the need for floor exercises. Class Highlights: Gentle Movements:...

Step into a sanctuary of softness. This gentle yoga class is designed to soothe the nervous system, release tension, and invite mindful movement. Perfect for beginners, those recovering from injury, or anyone craving a slower, more nurturing practice. Through breath-led stretches, restorative pos...

My favorite style of yoga is strong and powerful because through a strong practice, yoga can reveal ability and resilience you never knew you had, and this physical strength eventually translates to every area of your life off the mat making you a more balanced, consistent and whole person. This ...

My favorite style of yoga is strong and powerful because through a strong practice, yoga can reveal ability and resilience you never knew you had, and this physical strength eventually translates to every area of your life off the mat making you a more balanced, consistent and whole person. This...

New to Yoga? Start Here! This is the perfect class for beginners! It's slower-paced and designed to meet you wherever you are on your yoga journey. I welcome all shapes, sizes, and abilities. Together, we'll focus on developing clear and safe alignment in foundational poses, while moving in harm...

Ground, Flow, & Restore is a soul-soothing blend of breathwork, intentional movement, and deep Yin release. Begin with grounding breath to settle your mind, flow through gentle mobility and mindful strength, then melt into long restorative holds that unwind tension from the inside out. This class...

Magic happens when women gather in circles. Thousands of women gather in Sister Circles worldwide every month on the New Moon. In Circle, we heal by sharing our stories, our truth, and our wisdom. Each New Moon has a theme for transformation, sisterhood, and healing. At Awakened Soul Sisterhood, ...

🌕 Full Moon Circle: A Time for Release & Reflection Hosted at the Lebanon Studio There is a timeless magic that occurs when women gather. For generations, women have come together under the light of the Full Moon to share their stories, find strength in community, and honor the rhythm of the seas...

A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls, and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath). The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationshi...

Become a Certified Yoga Teacher in 2026A Breath-Based, Trauma-Informed Yoga Teacher Training with Samadhi Yoga KulaYoga Alliance 200-Hour CertificationAre you ready to deepen your practice, heal from within, and share the transformative power of yoga with others? Join us for a comprehensive, trau...

Join us for an evening of relaxation, yoga nidra, kirtan meditation, tea, and dessert. Kirtan, or "music meditation" soothes the heart and soul! Come and experience it for yourself. We start with guided meditation, yoga breathing, seated yoga stretches, Yoga Nidra, and end with a joyful kirtan. W...

Welcome to the monthly Shamanic Healing Circle, where we provide a sacred space for the community to come together and experience the power of energetic healing. Led by our experienced facilitator, Sky Yeager, this circle is open to anyone seeking healing or looking to offer healing to others. T...

Further your knowledge of yoga, read more books, and connect with others! Each month, we will meet to discuss a book of the month. This is an opportunity to read some of the yoga books in the TBR pile. We will read books that inform yoga, old books, and new books. Some questions to guide your rea...

What is a chakra and why does it matter? Chakras are subtle body energy centers that correspond to key aspects of our physical, emotional, and psychological experience. Each chakra reflects a fundamental dimension of how we relate to ourselves and the world. When these centers are balanced and su...

Experience the fun of yoga with a friend! Discover how we can support, balance, and align with each other when you have a partner on the mat with you. Through a guided flow of poses, you will learn to use a partner's body and support to open, strengthen, and relax.  What to Expect: Connection: Cu...

Gentle yoga is a mindful practice to steady our bodies and minds. This slower-paced class focuses on somatic movements, balancing the nervous system, gentle strengthening, and breathwork. Students leave Gentle Yoga feeling refreshed, more flexible, and more mentally relaxed. Poses may be held lon...

Start your Sunday with movement that wakes you up in all the right ways. Energize and Elevate Yoga is a refreshing morning Vinyasa flow designed to help you shake off the sleep, open your body, and step into the day feeling grounded, clear, and uplifted. Maria guides you through a smooth, steady ...

The spiral teaches us the sacred inward journey. With each turn, we soften. We release what no longer serves. We find our way back to the quiet center within. Through grounding meditation and shared Reiki energy healing, this circle offers a tender space to slow down, reconnect, and remember the ...

Kick off your week with a midday power reset. Trish’s Power Lunch is a 45‑minute vinyasa‑based class designed to wake up your muscles, fire up your core, and send you back into your day feeling your power and clear-headed. Recharge yourself with this energizing class. Trish gets you moving, flowi...

Get over your Wednesday hump with Karrin’s Hot Lunch. This 45‑minute heated power flow designed to wake up your body, clear your mind, and send you back into your day feeling strong, centered, and re‑energized. Expect a dynamic sequence with plenty of heat, playful challenge, and that signature K...