Get ready to sweat! Heated Power Yoga with Trish is an energetic style of yoga that links body movement with breath to create a dynamic flow of poses. This can be a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance. And we’ll also offer many modifications to ensure that anyone can participate to their own individual fullest expression.
Step into a sanctuary of softness. This gentle yoga class is designed to soothe the nervous system, release tension, and invite mindful movement. Perfect for beginners, those recovering from injury, or anyone craving a slower, more nurturing practice.
Through breath-led stretches, restorative postures, and intentional pauses, we’ll cultivate a sense of ease in both body and mind. Expect a welcoming space where props, modifications, and personal agency are encouraged—because your practice should meet you exactly where you are.
Whether you’re winding down from a busy day or simply seeking a moment of peace, this class offers a compassionate reset. Come as you are, leave feeling grounded, spacious, and supported.
All levels welcome
Ideal for deep rest, stress relief, and gentle rebalancing
Let's get ready to move! This 60-minute power yoga flow, is meticulously crafted to bolster your strength, enhance your endurance, and improve your balance and flexibility. This session promises to be both challenging and enjoyable, inviting you to engage in swift yet mindful movements, perfectly synchronizing your breathing with each motion. Remember to have your mat, towel, and water at the ready. Let’s gear up for an incredible experience together!
**BONUS! When our Oregon weather is pleasant we’ll be practicing outside on the lawn across the street from the studio!
Jamie brings a wealth of experience and passion to our studio. With a background in Vinyasa and Hatha yoga, Jamie's classes emphasize alignment, breath awareness, and mindfulness. Her teaching style encourages students to explore their practice with curiosity and compassion.
Intermediate classes bridge the gap between beginner and advanced levels. They provide a space for growth, challenge, and exploration. If you've been attending our beginner classes and feel ready to take your practice to the next level, Jamie's sessions are perfect for you.
Even if you’re newer to yoga, no worries! Jamie’s class is designed to welcome practitioners of all levels, including beginners. She creates a supportive environment where everyone feels comfortable exploring their practice. She offers modifications for poses, making them accessible to newer yogis. Whether you’re working on building strength, flexibility, or balance, Jamie will guide you through variations that suit your individual needs.
Join us for a rejuvenating and heart-centered Slow Flow Yoga experience led by KELSEY, our newest 200-hour Yoga Teacher Training graduate from Samadhi Yoga Kula!
KELSEY's class is a fusion of Hatha, Vinyasa, and Gentle yoga styles. Expect a balanced practice that nurtures both body and mind. KELSEY's trauma-informed approach ensures that everyone feels welcome and supported, regardless of experience or ability. Slow Flow Yoga is a class designed to provide the perfect balance of movement and relaxation. This class is suitable for all levels, from beginners to experienced yogis.
Gentle yoga is a practice to ease the body of the stressors of our live that have been created in our bodies and mind. we will gently stretch and support our body. This class moves at a much slower pace, with less intense positions, balancing practice, some strengthening and usually includes extended time for meditation and breath work.
Yin yoga is a slow, restorative practice that involves holding stretches for long periods of time; typically 3-5 minutes per pose. The intention of this practice is to stretch not only the muscles but to also stretch the connective tissue under the muscles- the fascia. This practice is meant to calm the mind, soothe aches in the muscles and joints, and improve flexibility and range of motion over time. Many props will be made available, as the goal is for the practitioner to be as comfortable as possible holding stretches for longer periods of time. There is typically less talking in this style of class, and a more meditative approach is taken while focusing on deep breathing and surrendering to gravity. This is the perfect way to relax, restore, and reset.
Hatha Vinyasa Yoga combines physical practice with inner contemplation. This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Attention to body alignment and where we place our mind in the moment weave together to provide a holistic, mind-body-spirit experience.
Ryan offers a practice that allows both beginners and experienced students to moderate the level of intensity to honor the intelligent edge of their bodies. The Yoga postures, breathing techniques, and other tools of the practice teach us to engage in deep presence with what is and tap into the wisdom of the heart.
Start your day off right with our all-levels Morning Flow class! This class embraces each student as they roll out their mat for practice. Modifications and props are used to support each individual's needs. Whether you're a beginner or a seasoned practitioner this class is designed to meet you where you are Through a variety of postures, you'll build strength, improve balance, and increase core power, and mobility in your joints. Plus, you'll leave feeling energized and cheery, and ready to take on the day!
New to Yoga? Start Here!
This is the perfect class for beginners! It's slower-paced and designed to meet you wherever you are on your yoga journey.
I welcome all shapes, sizes, and abilities. Together, we'll focus on developing clear and safe alignment in foundational poses, while moving in harmony with our breath. I'll guide you on how to use props and modifications to support your individual needs.
We'll keep transitions from the floor and time on the wrists to a minimum for an easy flow. This inclusive and non-judgmental class emphasizes embodiment and joyful movement. Come learn, play, and giggle with us. You might even break a sweat in our supportive environment!
Start your day centered and energized with this dynamic Morning Mandala Flow led by Jamie. Moving in a circular pattern around the mat, this all-levels vinyasa class connects breath with movement to awaken the body, build heat, and cultivate balance. Expect a creative sequence that opens all sides of the body, encourages mindfulness, and leaves you feeling refreshed, grounded, and ready for the day ahead.
Jamie brings a wealth of experience and passion to our studio. With a background in Vinyasa and Hatha yoga, Jamie's classes emphasize alignment, breath awareness, and mindfulness. Her teaching style encourages students to explore their practice with curiosity and compassion.
This donation-based community class offers a 60-minute all-bodies flow focused on relaxing breath work, deep stretching, and energizing movement to expand your breath, body, and mind. This all-levels practice incorporates poses to strengthen, tone, and energize your yoga journey. Bring a mat, water, and a friend!
Minimum donation $9
Step into your strength with Stephanie’s dynamic Power Yoga class—a high-energy, full-body flow designed to build heat, boost endurance, and ignite your inner fire. This invigorating practice links breath with movement to cultivate resilience, flexibility, and focus both on and off the mat. Expect creative sequencing, powerful transitions, and motivational guidance that meets you exactly where you are. Whether you’re craving a challenge or looking to elevate your practice, Stephanie’s empowering presence will leave you feeling strong, centered, and inspired.
Sculpt, stretch, and sweat in this high-energy class that blends traditional yoga poses with strength training using dumbbells. Set in a heated room with upbeat music, you’ll boost your heart rate, build lean muscle, and deepen flexibility—all while syncing breath with movement. Perfect for those craving a dynamic practice that leaves you feeling strong, centered, and empowered.
Welcome a new week by stepping onto your mat and into some mindful movement. Expect a balance of playful and empowering sequences inspired by the elements and cycles of the natural world, created to leave students feeling both grounded and energized.
Charlotte paces her sequences by combining dynamic breath-synched movement and extended moments of stillness. Her trauma-informed approach to teaching nurtures an inclusive container for students of all experience levels to show up to their practice and enhance their balance, strength and flexibility.
Join our exhilarating Dance Fusion Fitness class led by the dynamic instructor, Kayla! This class is not just about burning calories; it's a celebration of movement, laughter, and embracing your inner goddess. No dance experience is needed – Kayla specializes in helping you shed inhibitions, not just calories. Get ready to shake your booty, release stress, and feel sexy while having a blast. Bring your two left feet and let loose in a welcoming environment where the goal is to move, shake, and most importantly, enjoy the rhythm of life. It's not about perfect moves; it's about having a perfect time!
$10 Drop-in
Members FREE, bring a friend for $7
Magic happens when women gather in circles. Thousands of women gather in Sister Circles worldwide every month on the New Moon. In Circle, we heal by sharing our stories, our truth, and our wisdom. Each New Moon has a theme for transformation, sisterhood, and healing. At Awakened Soul Sisterhood, you’ll find a community of like-minded women and build connections with support from women who get IT and who get YOU. Our circle is a brave space where you can take off your armor and be honored for who you are and all you’ve been through. In this sacred gathering of women, we align with the moon's power to set intentions and meditate, to gain clarity and clear energy, so that we may manifest our hearts’ deepest desires. We do inner work, ritual, and have deep and meaningful conversations. We may sing, we may dance, and we'll most likely laugh a lot and even cry a little. You never know when you get a group of Wild Women together. The energy will be electric and we would LOVE for you to be there. No previous meditation or women’s circle experience is needed. Come exactly as you are.
**What to Expect:: meditation, intention setting, sharing time.
**What to Bring:: a notebook, bottle of water, a bolster or blanket to sit on. (and an item for the altar, if you wish)
INTENTIONS
**Getting prepared for circle…I’d like to encourage you to write your intentions down before coming to Circle. Then you won’t have the feeling of being rushed to write them during circle. You will have more time to focus on what you’re calling in for this moon cycle. We all know how important it is to be specific with our intentions.
If you write your intentions prior to coming to circle, good. If you don't get the chance, don't worry about it. We will still have a small amount of time during circle for writing. Come as you are.
We'll post journaling prompts and/or conversation topics in the Facebook Group Awakened Soul Sisterhood. https://www.facebook.com/groups/2490264904532431/
I’ll also send out an email with the journaling prompts and/or conversation topics
Please Pre-register to save your seat and receive the email
$10 - $30 sliding scale - Choose your donation amount
No one will be turned away for lack of funds. Please contact me directly so that I can register you.
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls, and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath).
The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationship to THIS MOMENT, deepening your connection to your SELF. Sound baths (literally bathing in sound and vibration) enable each of us to experience quiet, mindful consciousness without prior meditative experience and are a simple practice that everyone can receive and enjoy, whatever their background may be.
Our approach, based on compassion, curiosity, and being in my present moment allows us to share this experience with you in a safe, refreshingly supportive environment. There are no gurus here – only guides who are companions on the journey.
Sonic Journey events are immersive sound experiences. We hear the sound, but we also feel the vibration resonating within our bodies.
Each sound meditation is a unique experience – not only do the soundscapes evolve, but we arrive to each Gong Love with our own ever-shifting perception of self.
Through sound meditation, we can experience profound relaxation, rest, deep states of meditation, dreamlike visions, and spiritual journeys. We may also feel a deeper connection to hidden parts of ourselves – intuition, spirit, creativity, and inner guide. Receiving regular sound meditation enables us to become familiar with the feeling of CALM and NOW and inspires us to consciously inhabit the present moment.
- What happens at a Sonic Journey Sound Meditation? -
We begin by breathing, and a relaxing visualization designed to calm our minds and assist our arrival, in this moment, within the sound meditation space.
Next, we get comfortable, and the vibrations begin to wash over and through our bodies. The rich layers of sounds, tones, and harmonics are an invitation to explore ourselves, the universe, and the connections between us. In our experience, sound meditation is the simplest way to achieve a calm, meditative mind state. Participants often experience deep meditative states, hypnogogic visions, and spirit quest experiences. The sounds are played for an hour each session.
- Tickets
$15-30 sliding scale admission. (Choose the amount you're comfortable with)
Please arrive at 6:45 pm to get comfortable in your surroundings and set up your relaxing meditation space. Doors close and we will begin promptly at 7:00 pm.
- What should I bring? -
Dress comfortably. Bring anything you need to make yourself cozy on the floor. Yoga mat, blanket, pillow or bolster. If you like, we recommend a comfortable eye mask or eye covering of some kind, but this is optional.
Find your quiet mind!
See you soon!
For more information and our full schedule, visit: https://www.sonicjourney.org/
Visit our Bandcamp page to hear what a Gong Love Sound Meditation sounds like! https://sonicjourneysounds.bandcamp.com/
Become a Certified Yoga Teacher in 2026
A Breath-Based, Trauma-Informed Yoga Teacher Training with Samadhi Yoga Kula
Yoga Alliance 200-Hour Certification
Are you ready to deepen your practice, heal from within, and share the transformative power of yoga with others?
Join us for a comprehensive, trauma-informed, breath-centered Yoga Teacher Training rooted in compassion, inclusivity, and holistic wisdom. This immersive program blends ancient tradition with modern understanding to empower you as both a practitioner and teacher. Whether your goal is personal growth or professional teaching, this journey will support you every step of the way.
What You’ll Learn:
- Teach yoga gentle, beginners, hatha, vinyasa, and accessible yoga with confidence.
- Create inclusive and accessible classes for diverse populations including veterans, trauma survivors, and individuals in recovery.
- Guide breathwork, meditation, and pranayama with safety and clarity.
- Develop a personal, intuitive, and sustainable practice rooted in nervous system regulation and self-care.
- Explore timeless yogic philosophy through the lens of healing and trauma-informed care, while learning how to apply ancient wisdom to your daily life.
- Understand the science of yoga from both Eastern and Western perspectives.
- Learn safety-first teaching principles to prevent injury and protect joints for a lifelong practice.
- Gain real-world tools to teach with confidence, compassion, and ethics in any setting.
Rooted in Timeless Wisdom, Guided by Modern Insight.
Our faculty brings decades of experience shaped by the teachings of revered yoga masters such as Swami Sivananda, Krishnamacharya, B.K.S. Iyengar, Rama Jyoti Vernon, Swami Kripalu, and the LifeForce Yoga tradition. Their philosophies and practices inform our approach, blending classical foundations with contemporary understanding to support safe, effective, and compassionate teaching.
Who This Is For?
This training is for anyone curious about how yoga, breath, and meditation can support healing and transformation, whether you're called to teach or simply want to deepen your understanding of yoga in a trauma-sensitive and supportive environment.
Why This Training Matters.
Unresolved trauma can live in the body and nervous system. This training offers powerful tools to metabolize and release that trauma, returning you to your natural, radiant state of being. You’ll emerge equipped not just to teach yoga, but to embody it.
Anyone can apply. Application deadline 1/5/2026.
This training program is limited to 15 people per session.
Participants receive free unlimited studio membership during training.
Lead Instructors:: Rose Kress, ERYT-500, C-IAYT, LFYP-2, YACEP
Valeria Pearson ERYT-200, RYT-300
DATES: January 7th through May 31st, 2026
Wednesday evenings 5:30-8:30 pm, and every other weekend
Saturdays 12:00-6:00pm, Sundays 10am-5pm.
INVESTMENT
Regular Enrollment: $3,500
Early Enrollment Paid in Full by December 7th, 2026: $3,300
*Payment plans available upon request
*Deposit to reserve your place $330 (non-refundable)
Please Pre-register to stay informed as we get closer to the start of training.
Please call or text Rose 520-349-2644 or Valeria 702-809-4969 if you have additional questions
Please Pre-register to stay informed as we get closer to the start of training.
Welcome to the monthly Shamanic Healing Circle, where we provide a sacred space for the community to come together and experience the power of energetic healing. Led by our experienced facilitator, Sky Yeager, this circle is open to anyone seeking healing or looking to offer healing to others.
This circle provides a safe space for people to gather together to offer or request energetic healing through Shamanic Journey, Reiki, and other modalities. People can also come to hold space for one another. All services are provided by community members and are no substitute for other professional medical care.
There is no cost to attend, but donations are welcome to provide reciprocity for the use of the space.
Please contact Sky Yeager at shamanicsoultending@gmail.com to request more information.
It's important to note that this is not a Drop-In event. Sky will need to go over things with you prior to attendance to ensure that you're prepared for the circle. The circle itself is held on the 3rd Saturday of each month, but the time and what to bring will be informed by Sky. So, if you're interested in connecting with like-minded individuals and exploring the power of shamanic practices, please contact Sky for more information.
We move and breath, build strength and endurance, relax and release in preparation for the journey of birth.
Here you are surrounded by love and positivity. We open with checking in with our bodies and little one. How are you feeling ? What areas of the body need attention attention? How is baby? From here I tailor each class to you mamas. Our practice consists of seated, kneeling, and standing postures linked together with our breath, pelvic floor awareness and strengthening, and Kundalini keep ups. This class is great for mamas in all stages of pregnancy.
Please come as you are from where you are.
Kat practiced yoga throughout all three of her pregnancies. Right before her second pregnancy, Kat became certified in Prenatal Yoga. Her mission was to introduce in-person prenatal yoga to the Corvallis and Albany area, create a supportive community of fellow gestating moms, and share her motherhood journey with other mamas. For Kat, it was an incredibly special experience to be pregnant alongside her yogi students. Corvallis birth center
**Classes are held at
Corvallis Birth Center
2314 NW Kings Blvd #A
Corvallis, OR 97330
100-hour training is designed for those who wish to deepen their personal experience of yoga, explore its ancient origins, and walk a path of self-discovery. Whether you are beginning your journey toward teaching or seeking to enrich your practice, this program offers a rich blend of study and embodiment.
DATES: January 7th through April 4th, 2026
Wednesday evenings 5:30-8:30 pm and every other weekend
Saturdays 12:30pm-5:30pm, Sundays 10am-3pm.
