Beginning Yoga with Rose
Beginning Yoga with Rose Kress of LifeForce Yoga Healing Institute. January through May 2026 classes are themed around a different area of the body. You will learn tips and tricks for strengthening, opening, and releasing each part of the body as well as keeping said part safe in other yoga class...
Learn More →
Hot Power Yoga
Get ready to sweat! Heated Power Yoga with Trish is an energetic style of yoga that links body movement with breath to create a dynamic flow of poses. This can be a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance. And we’ll also offer...
Learn More →
Vinyasa/Yin Fusion with Christina
Ground, Flow, & Restore is a soul-soothing blend of breathwork, intentional movement, and deep Yin release. Begin with grounding breath to settle your mind, flow through gentle mobility and mindful strength, then melt into long restorative holds that unwind tension from the inside out. This class...
Learn More →
Power Lunch with Trish
Kick off your week with a midday power reset. Trish’s Power Lunch is a 45‑minute vinyasa‑based class designed to wake up your muscles, fire up your core, and send you back into your day feeling your power and clear-headed. Recharge yourself with this energizing class. Trish gets you moving, flowi...
Learn More →
Meditative Therapeutic Yoga
This class includes hands on adjustments to support you in your practice (students are welcome to opt out of hands on assists). Meditative Therapeutic Yoga is a breath and alignment-based practice. Class begins with a card draw as a theme for the practice, followed by a centering meditation that ...
Learn More →
Morning Flow
A smooth, steady vinyasa flow class that helps you open your body, find your breath, and settle into a grounded rhythm for the day. We move with intention — slow enough to feel, fluid enough to keep you flowing — with thoughtful transitions and plenty of space to explore each shape. Expect a bala...
Learn More →
Hot Power YOGA
Step into your strength with Stephanie’s dynamic Power Yoga class—a high-energy, full-body flow designed to build heat, boost endurance, and ignite your inner fire. This invigorating practice links breath with movement to cultivate resilience, flexibility, and focus both on and off the mat. Expec...
Learn More →
Gentle Yoga
Gentle yoga is a practice to ease the body of the stressors of our live that have been created in our bodies and mind. we will gently stretch and support our body. This class moves at a much slower pace, with less intense positions, balancing practice, some strengthening and usually includes exte...
Learn More →
Zen Strength
Sculpt, stretch, and sweat in this high-energy class that blends traditional yoga poses with strength training using dumbbells. Set in a heated room with upbeat music, you’ll boost your heart rate, build lean muscle, and deepen flexibility—all while syncing breath with movement. Perfect for those...
Learn More →
Hot Lunch with Karrin
Get over your Wednesday hump with Karrin’s Hot Lunch. This 45‑minute heated power flow designed to wake up your body, clear your mind, and send you back into your day feeling strong, centered, and re‑energized. Expect a dynamic sequence with plenty of heat, playful challenge, and that signature K...
Learn More →
Slow Flow Yoga
Join us for a rejuvenating and heart-centered Slow Flow Yoga experience led by KELSEY, our newest 200-hour Yoga Teacher Training graduate from Samadhi Yoga Kula! KELSEY's class is a fusion of Hatha, Vinyasa, and Gentle yoga styles. Expect a balanced practice that nurtures both body and mind. KEL...
Learn More →
45 min HOT Power Yoga
Hot Power Yoga — Thursdays at 6:30 PM Your Thursday night power‑up is here. This 45‑minute hot flow blends upbeat energy with intentional, steady‑paced movement that builds strength from the inside out. Expect dynamic sequences, breath‑driven heat, and a fun, motivating vibe that keeps you moving...
Learn More →
Gentle Yin Yoga
Yin yoga is a slow, restorative practice that involves holding stretches for long periods of time; typically 3-5 minutes per pose. The intention of this practice is to stretch not only the muscles but to also stretch the connective tissue under the muscles- the fascia. This practice is meant to c...
Learn More →
Hot Power Yoga with Karrin
Karrin brings a bold, uplifting energy to the mat. Her Hot Power classes blend strength, flow, and breath to help you build heat, boost confidence, and tap into your inner fire. Expect a dynamic practice that challenges you in all the right ways while keeping things supportive, encouraging, and a...
Learn More →
Intermediate Yoga
Charlotte brings a wealth of inspiration, experience, and passion to our studio. With a background in Vinyasa and Hatha yoga, Charlottes's classes emphasize breath awareness, movement, mindfulness, and creativity. Her teaching style encourages students to explore their practice with curiosity and...
Learn More →
Sunday Morning Refresh
Welcome a new week by stepping onto your mat and into some mindful movement. Expect a balance of playful and empowering sequences inspired by the elements and cycles of the natural world, created to leave students feeling both grounded and energized. Charlotte paces her sequences by combining dyn...
Learn More →
Community Yoga Class
This donation-based community class offers a 60-minute all-bodies flow focused on relaxing breath work, deep stretching, and energizing movement to expand your breath, body, and mind. This all-levels practice incorporates poses to strengthen, tone, and energize your yoga journey. Bring a mat, wat...
Learn More →
Energize and Elevate with Maria - LEBANON
Start your Sunday with movement that wakes you up in all the right ways. Energize and Elevate Yoga is a refreshing morning Vinyasa flow designed to help you shake off the sleep, open your body, and step into the day feeling grounded, clear, and uplifted. Maria guides you through a smooth, steady ...
Learn More →
Beginning Yoga- LEBANON
New to Yoga? Start Here! This is the perfect class for beginners! It's slower-paced and designed to meet you wherever you are on your yoga journey. I welcome all shapes, sizes, and abilities. Together, we'll focus on developing clear and safe alignment in foundational poses, while moving in harm...
Learn More →
Chair Yoga with Rose - LEBANON
Discover the benefits of yoga in a gentle and accessible way with our Chair Yoga class, taught by the inspiring Rose. This class is perfect for anyone looking to experience the flexibility, strength, and tranquility of yoga without the need for floor exercises. Class Highlights: Gentle Movements:...
Learn More →
Vinyasa Flow with Kate - LEBANON
My favorite style of yoga is strong and powerful because through a strong practice, yoga can reveal ability and resilience you never knew you had, and this physical strength eventually translates to every area of your life off the mat making you a more balanced, consistent and whole person. This...
Learn More →
Gentle Yoga with Rose - LEBANON
Gentle yoga is a mindful practice to steady our bodies and minds. This slower-paced class focuses on somatic movements, balancing the nervous system, gentle strengthening, and breathwork. Students leave Gentle Yoga feeling refreshed, more flexible, and more mentally relaxed. Poses may be held lon...
Learn More →
Gentle Yoga LEBANON
Step into a sanctuary of softness. This gentle yoga class is designed to soothe the nervous system, release tension, and invite mindful movement. Perfect for beginners, those recovering from injury, or anyone craving a slower, more nurturing practice. Through breath-led stretches, restorative pos...
Learn More →
Warming Vinyasa Flow with Kate -LEBANON
My favorite style of yoga is strong and powerful because through a strong practice, yoga can reveal ability and resilience you never knew you had, and this physical strength eventually translates to every area of your life off the mat making you a more balanced, consistent and whole person. This ...
Learn More →
Vinyasa Flow with Valeria - LEBANON
This class is about moving with your breath, finding flow, and meeting yourself exactly where you are. Whether you’re brand new to yoga or have been practicing for years, you’ll be guided through sequences that build strength, flexibility, and presence — with plenty of options to honor your body’...
Learn More →
Pilates
Mat Pilates — Wednesdays at 7:30 AM (45 minutes)Wake up your body with a steady, intentional mat Pilates flow designed to build strength, stability, and ease. In this 45‑minute mat‑based class, Anaya guides you through controlled movements that target the deep core, hips, glutes, and postural mus...
Learn More →
Awakened Soul Sisterhood - NEW MOON
Magic happens when women gather in circles. Thousands of women gather in Sister Circles worldwide every month on the New Moon. In Circle, we heal by sharing our stories, our truth, and our wisdom. Each New Moon has a theme for transformation, sisterhood, and healing. At Awakened Soul Sisterhood, ...
Learn More →
Awakened Soul Sisterhood - FULL MOON
🌕 Full Moon Circle: A Time for Release & Reflection Hosted at the Lebanon Studio There is a timeless magic that occurs when women gather. For generations, women have come together under the light of the Full Moon to share their stories, find strength in community, and honor the rhythm of the seas...
Learn More →
Group Yoga - Private Session
Small Group Private Yoga Perfect for friends, families, and small groups who want a cozy and connected yoga experience. These sessions are curated to meet your groups needs, providing time to move, breathe, and share meaningful time together. What's Include: Private yoga session for up to 4 peopl...
Learn More →
Partner Yoga
Experience the fun of yoga with a friend! Discover how we can support, balance, and align with each other when you have a partner on the mat with you. Through a guided flow of poses, you will learn to use a partner's body and support to open, strengthen, and relax. What to Expect: Connection: Cu...
Learn More →
Sonic Journey - Sound Meditation
A Sonic Journey is a sound meditation practice using gongs, crystal singing bowls, and other sound creation tools to guide our attention and relax our busy minds (also known as a sound bath). The relaxed, mindful state you experience during each Sonic Journey helps you understand your relationshi...
Learn More →
Free Community Meditation & Kirtan
An Evening of Relaxation: Meditation, Kirtan, Tea & DessertJoin us for an evening of deep relaxation, connection, and spiritual nourishment at the beautiful and serene Sole to Soul Yoga Studio in the heart of Downtown Albany. Mantra and Kirtan (music) meditation are highly effective tools for eas...
Learn More →
Sacred Spiral- Group Meditation & Reiki Healing
Meditation + Reiki Journey through healing waters✨ Breathwork, sound, and energy healing to help you release, reset and deeply recieve. Through the Waterfall: A Guided Meditation & Reiki Journey Join me as we step into a deeply restorative and immersive experience designed to bring you back home ...
Learn More →
Read Your Body Like a Map: A Somatic Workshop with Human Design & EFT
Your body already knows. It knows when you're in a room that isn't meant for you. It knows the difference between performing and actually being yourself. It's been sending you signals quietly and persistently for years. This workshop is about learning to read those signals with fluency. REGISTER ...
Learn More →
Breathwork with Desiree
Join us for an expansive in-person breathwork session to sooth your nervous system, connect to yourself, your body, and community! Community Breathwork ExperienceYour breath is medicine, magic, and messenger — one of the most powerful tools you carry. In this community breathwork experience, we’l...
Learn More →
Certified 200-hr Yoga Teacher Training 2027
Become a Certified Yoga Teacher in 2027A Breath-Based, Trauma-Informed Yoga Teacher Training with Samadhi Yoga KulaYoga Alliance 200-Hour CertificationAre you ready to deepen your practice, heal from within, and share the transformative power of yoga with others? Join us for a comprehensive, trau...
Learn More →
Yoga Retreat in Yachats
(Wednesday 6 pm through Sunday 12:00pm) max ppl 20 Immerse yourself in a journey to the heart of your radiant self. Using the chakras as a guide, you will unravel constrictions and install new growth patterns, nestled in the serene, natural beauty of the Oregon Coast. This retreat is a radically ...
Learn More →
Shamanic Healing Circle
Welcome to the monthly Shamanic Healing Circle, where we provide a sacred space for the community to come together and experience the power of energetic healing. Led by our experienced facilitator, Sky Yeager, this circle is open to anyone seeking healing or looking to offer healing to others. T...
Learn More →
The Soul's Library: A Journey of Inner Wisdom
Meditation + Reiki Journey through the Tree of Life into your soul's sacred library to reconnect with wisdom, healing, and inner knowing. The Soul's Library: A Journey of Inner WisdomWithin each of us exists a vast library filled with wisdom, memories, lessons, and truths waiting to be remembered...
Learn More →
Workplace Wellness Yoga Session
Workplace Wellness Yoga brings calm, clarity, and connection directly to your team. These sessions are structured, professional, and tailored to fit seamlessly into the workday — helping employees feel grounded, supported, and valued. $150 per session • Up to 10 employees +$5 per additional emplo...
Learn More →
Tending the Sacred Flame
How do you keep our spark alive with the weight of the world upon you? Are you tired of doing the same thing? Have you lost your sparkle? Holding space for others in challenging times is difficult, at best. You may find yourself burnt out, uninspired, and disconnected. This workshop is all about ...
Learn More →
FREE Community Yoga
Free Community Yoga ClassTaught by Our Newly Graduated 200‑Hour Yoga Teachers A warm, welcoming class where community meets possibility. Join us as our newest Yoga Alliance–certified graduates step into their teaching journey and begin finding their authentic voice. These free community classes a...
Learn More →CONTACT
© 2026 SOLE to SOUL YOGA