Core Power Flow

Ignite Your Center. Own Your Power *45 min class

Turn up the intensity in this dynamic, intermediate-to-advanced 45-minute powerhouse. Maria guides you through a high-energy sequence designed to build deep core strength while weaving in the balance and stability you need to level up your practice.

Expect energizing flows, mindful breathwork, and targeted movements that challenge your limits and leave you feeling grounded, strong, and revitalized.

The Ultimate Thursday Power-Up

Why stop at 45 minutes? Maria’s core session is the perfect fire-starter for Anaya’s Hot Power Yoga at 6:30 PM. Pair them back-to-back for a Super-Powered Thursday—the ultimate weekly ritual of sweat, strength, and that signature Sole to Soul glow. By the time you get that icy-cold cloth in Savasana, you’ll feel absolutely unstoppable.