Intermediate Yoga

Jamie brings a wealth of experience and passion to our studio. With a background in Vinyasa and Hatha yoga, Jamie's classes emphasize alignment, breath awareness, and mindfulness. Her teaching style encourages students to explore their practice with curiosity and compassion.

Intermediate classes bridge the gap between beginner and advanced levels. They provide a space for growth, challenge, and exploration. If you've been attending our beginner classes and feel ready to take your practice to the next level, Jamie's sessions are perfect for you.

Even if you’re newer to yoga, no worries! Jamie’s class is designed to welcome practitioners of all levels, including beginners. She creates a supportive environment where everyone feels comfortable exploring their practice. She offers modifications for poses, making them accessible to newer yogis. Whether you’re working on building strength, flexibility, or balance, Jamie will guide you through variations that suit your individual needs.