Morning Flow

Start your day off right with our all-levels Morning Flow class! This class embraces each student as they roll out their mat for practice. Modifications and props are used to support each individual's needs. Whether you're a beginner or a seasoned practitioner this class is designed to meet you where you are Through a variety of postures, you'll build strength, improve balance, and increase core power, and mobility in your joints. Plus, you'll leave feeling energized and cheery, and ready to take on the day!