Gentle Yoga LEBANON

Step into a sanctuary of softness. This gentle yoga class is designed to soothe the nervous system, release tension, and invite mindful movement. Perfect for beginners, those recovering from injury, or anyone craving a slower, more nurturing practice.

Through breath-led stretches, restorative postures, and intentional pauses, we’ll cultivate a sense of ease in both body and mind. Expect a welcoming space where props, modifications, and personal agency are encouraged—because your practice should meet you exactly where you are.

Whether you’re winding down from a busy day or simply seeking a moment of peace, this class offers a compassionate reset. Come as you are, leave feeling grounded, spacious, and supported.

All levels welcome

Ideal for deep rest, stress relief, and gentle rebalancing

Upcoming Schedule