Warming Vinyasa Flow with Kate -LEBANON

My favorite style of yoga is strong and powerful because through a strong practice, yoga can reveal ability and resilience you never knew you had, and this physical strength eventually translates to every area of your life off the mat making you a more balanced, consistent and whole person. This Vinyasa-based Strong Flow will ignite your inner fire. As always, there will be options to modify down and this class is accessible to all but, come to class expecting to be challenged.

Strong Vinyasa Flow is a WARMED yoga class with the thermostat set to a warm but not extreme 80*F. :)

Options for beginner, intermediate and advanced practitioners offered.