Gentle Yin Yoga

Yin yoga is a slow, restorative practice that involves holding stretches for long periods of time; typically 3-5 minutes per pose. The intention of this practice is to stretch not only the muscles but to also stretch the connective tissue under the muscles- the fascia. This practice is meant to calm the mind, soothe aches in the muscles and joints, and improve flexibility and range of motion over time. Many props will be made available, as the goal is for the practitioner to be as comfortable as possible holding stretches for longer periods of time. There is typically less talking in this style of class, and a more meditative approach is taken while focusing on deep breathing and surrendering to gravity. This is the perfect way to relax, restore, and reset.