Morning Mandala Flow

Awaken your body and spirit with this energizing all-levels vinyasa practice. Guided in a circular mandala pattern around the mat, you’ll move with intention—linking breath to movement to spark vitality, build inner heat, and cultivate balance. Each sequence is designed to open every side of the body, invite mindfulness, and leave you feeling refreshed, grounded, and ready to embrace the day ahead.

Jamie brings both depth and joy to her teaching. With a rich background in Vinyasa and Hatha yoga, she weaves alignment, breath awareness, and mindful presence into every class. Her compassionate, curiosity-driven style inspires students to explore their practice with openness and self-kindness, creating space for growth on and off the mat.