New to Yoga? Start Here!

This is the perfect class for beginners! It's slower-paced and designed to meet you wherever you are on your yoga journey.

I welcome all shapes, sizes, and abilities. Together, we'll focus on developing clear and safe alignment in foundational poses, while moving in harmony with our breath. I'll guide you on how to use props and modifications to support your individual needs.

We'll keep transitions from the floor and time on the wrists to a minimum for an easy flow. This inclusive and non-judgmental class emphasizes embodiment and joyful movement. Come learn, play, and giggle with us. You might even break a sweat in our supportive environment!