Discover the benefits of yoga in a gentle and accessible way with our Chair Yoga class, taught by the inspiring Rose. This class is perfect for anyone looking to experience the flexibility, strength, and tranquility of yoga without the need for floor exercises.

Class Highlights:

Gentle Movements: Ideal for seniors, those with limited mobility, or anyone seeking a softer approach to yoga.

Seated and Standing Poses: Utilize a chair for support to perform both seated and standing yoga poses safely and effectively.

Breath Awareness: Focus on deep, mindful breathing to enhance relaxation and reduce stress.

Increased Flexibility and Strength: Improve your range of motion, build strength, and enhance overall physical health.

Community Connection: Enjoy a supportive and welcoming environment where everyone can thrive.

Join Rose in this rejuvenating class to experience the joy and benefits of yoga in a way that suits your body and needs.

Bio:

Rose Kress, ERYT-500, YACEP, Yoga Therapist, Owner/Director of LifeForce Yoga Healing Institute, and author. Rose started yoga in 1994 and began teaching from her heart in 2004. Her journey through the constrictions of physical pain and mental afflictions led her to LifeForce Yoga in 2002. Since that time, Rose’s driving force is to support people in using yoga, meditation, and everyday magic to heal themselves. She distills yogic truths and the wisdom of her teachers, Amy Weintraub, Maria Mendola, and Rama Jyoti Vernon, into their basic essence for ease of practical application in life. Rose’s work includes the books Awakening Your Inner Radiance with LifeForce Yoga and The Radiant Self, multiple CDs, videos, and the popular Best Practices series on LifeForce Yoga for Mental Health. She leads international trainings, online courses and classes, as well as Aqua Yoga and exercise classes in Albany and Lebanon, OR. www.yogafordepression.com