Energize and Elevate with Maria

Sundays • 11:00 AM • Lebanon Studio

Start your Sunday with movement that wakes you up in all the right ways. Energize and Elevate Yoga is a refreshing morning Vinyasa flow designed to help you shake off the sleep, open your body, and step into the day feeling grounded, clear, and uplifted.

Maria guides you through a smooth, steady sequence that builds heat without overwhelming you. Expect gentle strength work, breath‑led movement, and just the right amount of challenge to leave you feeling alive and ready for whatever your Sunday holds.

Whether you're easing into your weekend or looking for a gentle, restorative pause before the week ahead, this late-morning flow is your space to unwind and recharge. Ease into your Sunday with us—take a deep breath, let go of the week's stress, and soak in a quiet, nourishing hour just for you.

This class is 1 hour $10