Ground, Flow, & Restore

is a soul-soothing blend of breathwork, intentional movement, and deep Yin release. Begin with grounding breath to settle your mind, flow through gentle mobility and mindful strength, then melt into long restorative holds that unwind tension from the inside out.

This class is perfect for anyone craving calm, clarity, and a full-body reset — a space to reconnect, rebalance, and come home to yourself.