Start your day centered and energized with this dynamic Morning Mandala Flow led by Jamie. Moving in a circular pattern around the mat, this all-levels vinyasa class connects breath with movement to awaken the body, build heat, and cultivate balance. Expect a creative sequence that opens all sides of the body, encourages mindfulness, and leaves you feeling refreshed, grounded, and ready for the day ahead.

Jamie brings a wealth of experience and passion to our studio. With a background in Vinyasa and Hatha yoga, Jamie's classes emphasize alignment, breath awareness, and mindfulness. Her teaching style encourages students to explore their practice with curiosity and compassion.