Energize and Elevate with Maria

Sundays • 8:00 AM • Lebanon Studio

Start your Sunday with movement that wakes you up in all the right ways. Energize and Elevate Yoga is a refreshing morning Vinyasa flow designed to help you shake off the sleep, open your body, and step into the day feeling grounded, clear, and uplifted.

Maria guides you through a smooth, steady sequence that builds heat without overwhelming you. Expect gentle strength work, breath‑led movement, and just the right amount of challenge to leave you feeling alive and ready for whatever your Sunday holds.

This class is perfect for anyone who wants to move early, feel amazing, and still have plenty of time for church, family, or a slow, cozy morning afterward. It’s your weekly reset — a chance to reconnect, breathe deeply, and elevate your energy from the inside out.

Come as you are.

Leave feeling refreshed, centered, and ready for a beautiful Sunday.

This class is 1 hour $10