Mat Pilates — Wednesdays at 7:30 AM (45 minutes)

Wake up your body with a steady, intentional mat Pilates flow designed to build strength, stability, and ease. In this 45‑minute mat‑based class, Anaya guides you through controlled movements that target the deep core, hips, glutes, and postural muscles — helping you feel supported from the inside out.

You’ll move at a mindful pace, focusing on alignment, breath, and smooth transitions. Expect a blend of strengthening sequences, gentle mobility work, and moments of grounding that leave you feeling centered, long, and ready for your day.

This class is ideal if you want to:

• Strengthen your core

• Support healthy posture

• Build functional strength

• Start the morning with clarity

Anaya’s calm, encouraging presence makes this class accessible for beginners while offering depth and refinement for experienced movers.