We move and breath, build strength and endurance, relax and release in preparation for the journey of birth.

Here you are surrounded by love and positivity.  We open with checking in with our bodies and little one.  How are you feeling ? What areas of the body need attention attention?  How is baby?  From here I tailor each class to you mamas.  Our practice consists of seated, kneeling, and standing postures linked together with our breath, pelvic floor awareness and strengthening, and Kundalini keep ups.  This class is great for mamas in all stages of pregnancy.

Please come as you are from where you are. 

Kat practiced yoga throughout all three of her pregnancies. Right before her second pregnancy, Kat became certified in Prenatal Yoga. Her mission was to introduce in-person prenatal yoga to the Corvallis and Albany area, create a supportive community of fellow gestating moms, and share her motherhood journey with other mamas. For Kat, it was an incredibly special experience to be pregnant alongside her yogi students. Corvallis birth center

**Classes are held at

Corvallis Birth Center

2314 NW Kings Blvd #A

Corvallis, OR 97330