Kick off your week with a midday power reset. Trish’s Power Lunch is a 45‑minute vinyasa‑based class designed to wake up your muscles, fire up your core, and send you back into your day feeling your power and clear-headed.

Recharge yourself with this energizing class. Trish gets you moving, flowing, back in your body, and feeling like you are strong enough to take on the world!

Perfect for anyone who wants a quick feel‑good boost in the middle of the day. Come move your body, breathe, have fun, and return to your afternoon with that signature Sole to Soul glow.