Strength meets fluidity in this dynamic intermediate-to-advanced 45 minute practice. Ryan guides you through a powerful sequence designed to build deep core strength while weaving in traditional yoga elements to enhance flexibility, balance, and stability.

Expect energizing flows, mindful breathwork, and targeted movements that challenge your center and leave you feeling grounded, strong, and revitalized.

Perfect for practitioners ready to elevate their practice, this class blends intensity with intention — cultivating resilience from Sole to Soul.

*45 minute class