Moving through the world with an open heart is a profound state of being which requires a reliable foundation, strength, and clarity. Your connection to your heart affects how you see yourself, those around you, and how you interact with them. Tapping into your heart awakens the healing power of love.

Heart openers in yoga open the chest and release upper back and hip tension from sitting at a computer and carrying the weight of the world on your shoulders. The body craves deep heart opening, yet meets resistance, back compression, or lacks strength. This workshop helps you progressively and safely explore back bending postures.

You will experience:

• basic anatomy to help you understand your body's sacred geometry;

• a special traction practice;

• how to support yourself in back bends in classes and at home;

• a variety of back bends - prone, kneeling, standing, and restorative;

• how the heart soars when supported.

You will come away from this workshop with a strong, open, and expansive heart, feeling renewed and ready for everything an open heart is waiting to offer you.

Open to all levels of experience, from beginners to advanced, and everyone in between.