Winter Solstice Refresh

Embrace Your Inner Light

Join Rose as she leads practices to embrace your inner light and fortify your spirit for the dark winter months. You will practice:

• Energizing breathing techniques

• Yoga poses to energize

• Hand gestures (mudra) to uplift your energy

• Yoga Nidra, a guided lying down meditation to connect with your spirit.

Dispel the darkness, lift your mood, and celebrate the winter solstice!