Power Yoga

Let's get ready to move! This 60-minute power yoga flow, is meticulously crafted to bolster your strength, enhance your endurance, and improve your balance and flexibility. This session promises to be both challenging and enjoyable, inviting you to engage in swift yet mindful movements, perfectly synchronizing your breathing with each motion. Remember to have your mat, towel, and water at the ready. Let’s gear up for an incredible experience together!

**BONUS! When our Oregon weather is pleasant we’ll be practicing outside on the lawn across the street from the studio!