Journey Within: Spring Meditation Series

Journey Within: Spring Meditation Series

Join us on a transformative and holistic journey within. Sole to Soul’s comprehensive meditation series is designed to nurture your mind, body, and spirit. Journey Within is an immersive exploration that spans various dimensions of meditation, providing a well-rounded and enriching experience for participants of all levels.

Series Overview:

1. 1/26 Introduction to Meditation: Begin your journey with the foundational principles of meditation. Learn mindfulness techniques, breath awareness, and the art of cultivating inner stillness. Lay the groundwork for a harmonious and peaceful mind.
2. 2/19 Pranayama Exploration: Delve into the ancient practice of pranayama, the science of breath. Understand the transformative power of breathwork with techniques like Ujjayi, Nadi Shodhana, Bhastrika, and Back Breathing. Experience enhanced vitality, mental clarity, and emotional balance.
3. 2/23 Mantra Meditation: Explore the profound impact of sound vibrations on consciousness. Learn sacred mantras and their significance, incorporating chanting as a powerful tool to quiet the mind, open the heart, and connect with higher states of awareness.
4. 3/8 Chakra Bliss: Journey through the energy centers of the body, known as chakras. Understand the significance of each chakra and learn meditation practices to calm and awaken these vital energy points, fostering a sense of harmony and well-being.
5. 4/5 Mudra Meditation: Discover the language of hand gestures. Explore mudras as a means of channeling energy and creating specific mental, emotional, and spiritual states. Learn how to integrate mudras into your meditation practice for enhanced focus and intention.
6. 4/19 Restorative Yoga & Yoga Nidra: Immerse yourself in the rejuvenating practice of restorative yoga. Gentle poses and supported postures promote relaxation and healing, allowing the body and mind to release tension and enter a state of deep serenity. Experience Yoga Nidra, a deep rest, rejuvenation, and exploration of the realms of inner consciousness.
7. 5/3 LifeForce Yoga for Optimum Mental Health: Conclude the series by combining all the techniques covered into one practice. LifeForce Yoga is a unique and empowering approach to yoga designed to promote emotional balance, reduce stress, and cultivate a sense of inner peace.

This series offers a holistic approach to meditation, providing participants with a diverse set of tools to navigate the inner landscape. Join us for Journey Within and cultivate a harmonious balance of mind, body, and spirit.

Each session is three hours long. Includes continuing education units for yoga teachers as a part of Yoga Alliance.

$300 for the series ($240 for members)