Guided Breathwork Detox

Join Megan Mercer of Destination Reverie for this Breathwork Detox class that uses an uplifting playlist creating an experience unlike anything you have done before. It is done laying down, but it does require some work. The most important thing you will need is an open mind, and Megan will guide you through the rest. Every session is different, but one can expect to release emotion that you might not even know is there, whether that is stress, tension, anxiety or even laughter, resulting in a felt sense of joy and bliss. You are always in control, whether you want to have a peaceful, calming, euphoric session or push further to have massive breakthroughs accessing your creativity and downloads. It has been said that “the quality of our life is dictated by the quality of our breath”.

This breathwork modality has been proven to help support a healthy immune system, reduce inflammation in the body and combat depression. Many people feel an overall sense of wellbeing, clarity, and healing after their session. This practice will help you detox your mental, emotional, physical, and energetic body.

Things to know prior to attendance:

• You must avoid eating for two hours prior to your event starting time.
• You will need to bring a blanket, a pillow, or bolster for low back support to go under your knees and an eye-mask if you have one you like. This will help you eliminate any distractions allowing you to focus on your breathing. You might also like to have some water available.
• Please avoid using drugs or alcohol before class.
• Arrive 15 minutes before class starts to get settled into your space

What to expect:

• The class is 90 minutes long, which includes information on breathwork and how it is done. Megan will tell you everything you need to know, don't worry if you’ve never done this before or know nothing about it. Next, she will guide you into your session with a short meditation, you will have 30 minutes of active breathing in the middle, ending with a guided meditation out and about 20 minutes of savasana allowing you to come back into your body and time to reflect on your experience before leaving.

Regular Price $40

email any additional questions to destinationreverie@gmail.com